How to Choose the Rightfitness Trainer
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. Finding and choosing a trainer can be a little confusing and, for some, intimidating. It's not easy asking for help, but going in with more knowledge about how personal training works can make it a little easier.
Consider the followingwhen choosing aFitness trainer:
Work Experience: Ask how many years of experience a personal trainer has working with clients, particularly those with your needs or limitations. Does he/ she have expertise in a certain area of fitness or prefer to work with certain types of clients, for example — sports conditioning, pre-natal fitness or post-rehabilitation? If you have a medical condition or a past injury, a personal trainer should design a session that accounts for this..
Ask For References: Ask the personal trainer for names, phone numbers and even testimonials of other clients he/she has worked with, particularly those who share similar traits and goals.
- Talk To The Trainer: Developing a personal, yet professional relationship with your trainer is very important. Trust your instincts.
- Rates: Personal training fees vary based on a trainer’s experience and reputation, facility prices and geographic area, but they are well worth the investment.
- Decide If This Is Someone You Can Work With: Some people like to exercise in the morning, some in the evening. Can a personal trainer accommodate your schedule?
- Does The Personal Trainer Have Patience: Patience is the key to a good client-trainer relationship.
- Can You Communicate With Your Trainer: Your trainer likely will not be with you at all times during your workouts. They should be able to explain things to you on the phone.
- Do They Have a Good Personality: As a client, you want to feel comfortable and trust that your trainer has your best interest in mind.
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