Learn To Reconize The Signs of Dehydration
Learn to Recognize the Signs Of Dehydration:
You’ll know that you’re dehydrated when you notice a color in your urine. Even mild dehydration will cause the urine to start to get dark. It will change from light yellow to dark amber. Even at this stage, you can become constipated with lymphatic congestion and ensuing toxemia. The skin, lips and mucous membranes become very dry.
With moderate dehydration, you:
- become fatigued
- may notice that your eyes take on a “sunken” look
- may notice that your skin does not bounce back when pinched on back of hands
- dizziness/vertigo and lightheadedness may occur
- cold hands and feet can occur
- may experience muscle cramping/twitching
- may experience headaches and have a problem concentrating
With severe dehydration you:
- can experience weak irregular heart beats (often racing) with low blood pressure
- may experience rapid breathing, confusion and disorientation
- may experience vomiting and/or diarrhea
- in extreme :seizures, coma and death
A good rule of thumb to determine your daily water intake is to divide your total body weight by 2 and that is how many ounces you need to drink each day.
So a 140 pound person would need 70 ounces of water per day. Keep in mind that certain health, exercise and climate conditions make the amount go up. It never goes down.
Chronic dehydration is believed by some researchers to put the body in a “fight or flight” mode which causes the body to physiologically produce stress hormones. These stress hormones like cortisol are helpful in small doses, but a constant stream of cortisol can cause our body to age prematurely and to retain excess stores of fat. So please try to drink water made by the HydrogenRich water stick as it’s the best source of Alkaline Micro-Clustered Water available from Commit to be Fit Inc.
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